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Join me for a transformative journey through the power of breath.
Discover the power of breath with Exhale 9D. Our unique Breathwork sessions guide you through a journey of emotional release, healing, and personal transformation.
This innovative approach helps release trapped emotions and traumas while supporting the rewiring of the brain. Through guided sessions, you’ll learn to harness the breath as a powerful tool for personal growth, emotional healing, and reconnection with your true self.
Whether you’re seeking to alleviate stress or explore deeper layers of consciousness, Exhale 9D offers a nurturing space to unlock your full potential.
Join me in this journey of self-discovery and transformation, one breath at a time.
What I Offer:
Workshops: The Breathwork Series
One-to-One Breathwork Journeys & Coaching
Group Sessions: 4 - 12 people
Children’s Breathwork Session
Corporate Wellness Programs
AVAILABLE ONLINE AND IN-PERSON
What I specialise in:
As someone new to breathwork, I was a bit nervous, but Lauren’s calming presence made it easy to dive in. The 9D experience was beyond anything I expected. I felt waves of energy moving through me, helping me release old patterns and stress. It’s hard to explain how something so simple can be so impactful, but it truly shifted something within me. I’m beyond grateful and will definitely be back for more!"
Valeria N.
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Follow Us:
A Transformative
Breathwork Experiences
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