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MEET THE BREATH BEHIND EXHALE 9D
Hello! I’m Lauren, a 9D breathwork facilitator and
the founder of Exhale 9D.
With a profound passion for supporting others, I guide individuals in unlocking their true potential and achieving deep healing through the transformative power of 9D Breathwork.
What 9D Breathwork did for me in a single session, nearly two decades of traditional therapy* couldn’t even come close to touching. It became the key I had been searching for, a way to access and release years of trapped emotions and unresolved trauma. It wasn’t about simply talking through my feelings anymore; it was about truly experiencing them, confronting them head-on. 9D Breathwork gave me the space to scream, cry, and release the emotional weight I had carried for so long, offering the deep healing I had been longing for.
With each session, I reconnected with my true self, moving beyond survival mode and embracing life with new found clarity and strength.This practice became my lifeline, transforming my perspective and helping me let go of the limiting beliefs and patterns that had kept me bound for so long. Uncovering the version of myself that had been hidden beneath layers of pain and self-doubt. 9D Breathwork empowered me to step into my true self with renewed clarity and strength.
Now, I’m on a mission to guide others on their journey to emotional wellness and self-discovery. Are you ready to release stress, let go of old patterns, and create lasting change?
Then, I invite you to experience the transformative power of 9D Breathwork.
Take the first step toward healing and join me on this powerful journey today.
Together, we can create a nurturing space for growth, healing, and renewal as you shape the life you are meant to live.
*Disclaimer: I’m sharing my personal experiences and journey, not offering medical advice. Traditional talk therapy has its own valuable place, 9D Breathwork is simply what worked for me. Everyone’s healing path is unique; explore what feels right for you.
Lauren xx

WHAT IS 9D BREATHWORK?
9D Breathwork is an innovative wellness approach that merges advanced breathwork techniques with a multi-dimensional sound experience to create a deeply transformative journey.
This carefully crafted practice guides participants toward emotional release, nervous system regulation, and personal growth. Led by trained facilitators like myself, each session is conducted in a supportive, immersive environment designed to nurture the mind, body, and emotions holistically.
HOW DOES IT WORK?
Through a combination of breath, sound, and guided visualisation, 9D Breathwork induces a hypnotic state that slows brainwave frequencies, opening a pathway directly to the subconscious mind, where most behavioural patterns originate.
This altered state helps participants release trapped emotions and energy within the nervous system, reducing anxiety and fostering emotional clarity.
By working with the body’s innate intelligence, each session transmutes internal blocks into sources of personal power, leaving participants empowered, rejuvenated, and connected to their true potential.
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